TCTSY: Evidence-Based Somatic Care
Reclaim Your Innate Peace
A movement practice bringing you back to your grounded Self, building trust within, and gently settling the nervous system.
Gentle self directed movement that quietly invites you to reconnect with your innate humankind quality of inner calm
Body and Ground offers Trauma Center Trauma-Sensitive Yoga (TCTSY)
Research supported movement therapy that integrates current neuroscience body based healing to support individuals on their recovery journey. TCTSY focuses on bringing gentle attention to the felt sense, and the practice of choosing how to move based on cues from the body, providing a framework for clearing the path to our innate inner wisdom.
Our Core Principles
Foundations for Healing
Present Moment Experience
Choice making
Relational repair
Becoming aware of body sensations and emotions, including discomfort, without judgement.
Making choices that honour our inner experience strengthening confidence and building self trust
Body awareness, emotional acceptance, non coercion, and shared decision making are foundations to build healthy relationships.
"True healing offers your nervous system a genuine experience of safety."
You will be supported to feel at home in your body, moving in ways that feel right for you, with dignity, authenticity, and non-judgement.
Contact Us
It can start with a casual conversation. Reach out to see if it feels like a good fit for your group.